How To Accelerate Your Metabolism And Change Your Life Even Though You’re Over 40

The metabolism is comprised of all physical and chemical processes occurring in the body. Our body uses food as an energy fuel to be able to function normally, which is converted into energy by the numerous chemicals in the digestive tract.

The pace of the metabolism is controlled by the nervous system and our hormones, and it slows down as we age.

Caroline Apovian, MD, director of the Nutrition and Weight Management Center at Boston Medical Center and the author of The Overnight Diet: The Proven Plan for Fast and Permanent Weight Loss, explains:

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